NOTE: This course is availible by customer request only. If you are interested in taking this course, please call 651-905-3729 or submit a request for a date below.
This emotional intelligence training course develops strong people skills that are essential for today's daily work. EQ is the foundation - learn how to connect, build respect, and establish trust with other people more effectively
Emotional Intelligence
You may be familiar with IQ which is measure of your cognitive intelligence. But has anyone asked you about your emotional intelligence quotient, in other words your EQ? Emotional intelligence is your awareness regarding your actions and feelings, including how they affect the people around you. Being emotionally intelligent means you live out these attributes:
Improving Your Level of Emotional Intelligence
As you get older your level of IQ tends to diminish, but that doesn't have to be the case with your EQ. The good news is you can improve your level of emotional intelligence throughout your life if you choose. How would you like to be known as a "master of your emotions"? Sounds fantastic, doesn't it!
The even better news is that you will be better at your job by improving your level of emotional intelligence. The best way to accomplish this feat is to attend a workshop that takes you beyond just reading about emotional intelligence to actually practicing elements of how to enhance this critical competency. And finally it's time for the best news. By attending Becoming an Emotionally Intelligent Leader, you will not only improve your success in your job, but also in your personal life.
Facts About Emotional Intelligence
Are you still not convinced to attend this emotional intelligence traning workshop? Consider the following statistics from CareerBuilder regarding emotional intelligence:
This means that emotional intelligence is highly valued by hiring managers. The hiring managers surveyed by CareerBuilder shared that people with high EQ excelled at staying calm under pressure, resolving conflict effectively, behaving with empathy, and leading by example. You may not be looking for a job outside your workplace, but if you want to improve your odds of getting that next promotion at your place of business, then sign up for this workshop today.
This emotional intelligence training course will immediately teach you how to:
1.Measure and analyze your emotional intelligence levels
2.Improve your level of emotional intelligence
3.Understand why emotional intelligence is valuable to you as a servant leader
4.Learn the emotional intelligence dimensions to use in your career and in your life
5.Spot contributing factors that generate emotions in others
6.Discover emotional hot buttons
7.Realize how to express emotions successfully
8.Respond effectively in emotional situations
9.Become adept at mastering your own emotions
10.Improve your levels of self-awareness and self-regulation
11.Focus on what you are feeling
12.Create strategies to alleviate emotional breakdowns
13.Focus on what others are feeling
14.Increase your social awareness
15.Develop solid relationships with others in your workplace
16.Maintain effective and professional work relationships
17.Use emotional intelligence to inspire and lead others effectively
18.Transform individuals into productive, cohesive teams
19.Create a positive work environment by practicing emotional intelligence
20.Create an action plan to transfer what you have learned in this workshop
Anyone who wants to improve their level of emotional intelligence would benefit from this class. This course is perfect for you if you are a(n):
There are currently no public events available for this course. However, you can submit a request for a new date and we will try our best to get you into a Becoming an Emotionally Intelligent Leader class.
1. Emotional Intelligence Overview
If you want to be on the cutting edge of being a successful servant leader, you cannot ignore emotions in the workplace. Leadership is largely composed of dealing with emotions. IQ will only take you so far in your career, but EQ will help your development potential long after your IQ starts to diminish. Mastering emotions at work is a growing topic, especially at innovative workplaces. This section introduces you to emotional intelligence and why it is a critical competency for your career development.
Practice Sessions - You will begin this section by completing a self-assessment on your level of emotional intelligence. This assessment will serve as a baseline for the workshop topics. Using your assessment scores, you will identify areas of focus to enhance and develop your level of emotional intelligence. You will complete this section by discussing with your team the dimensions of emotional intelligence and how they apply in your workplace.
2. Dealing with Emotions
There are key ways that a person expresses emotions and it is important for you to understand where emotions are coming from when dealing with your co-workers. Unresolved issues of negative emotions will reduce the ability of people to work together effectively and will impact job performance. However, people's emotions cannot be flung about the workplace haphazardly. This section is designed to help you learn how powerful people's emotions can be in the workplace and how to focus those emotions positively.
Practice Sessions - You and your team will discuss the contributing factors that generate emotions in the workplace. You will complete a questionnaire related to your emotional hot buttons and discuss your conclusions with the class. Next, you will view emotional situations and determine the impact of these people's behavior. You will complete this section by identifying strategies and tactics with your team for responding to emotional situations.
3. Using Emotional Intelligence to Manage Yourself
To become more effective at developing your emotional intelligence, you must first focus on yourself before trying to manage or lead others. If you are not the master of your own emotions you will not be able to lead others effectively. A servant leader is characterized by portraying effective self-awareness and self-management competencies. This section focuses on how to increase your self-awareness and self-regulation competencies in the workplace.
Practice Sessions - The first exercise will have you assess which techniques you are currently using for self-awareness including emotional self-awareness and self-confidence. You will use your assessment to identify which techniques you will begin implementing. Next, you will assess which techniques you are currently using for self-regulation and self-control. You will use your assessments to identify which techniques you will begin implementing. You will complete this section by identifying ways to avoid emotional breakdowns.
4. Using Emotional Intelligence to Develop Relationships
The social skills dimension will shift your attention from yourself to now focusing on others. In order to lead effectively, you need healthy working relationships. Without solid relationships, it is difficult or impossible for you to lead others. The foundation of this section resides in being emotionally self-aware and self-regulated. If you jump to this dimension without mastering yourself first, you will struggle with developing solid relationships with peers, managers, stakeholders, or direct reports.
Practice Sessions - You will begin by completing self-assessments on your current level of social awareness. With the help of your team, you will identify ways to spot emotional red flags in others as well as strategies to develop solid relationships. Your team will help you identify tactics to maintain solid relationships with all types of workplace professionals. You will complete this section by identifying additional strategies to develop and maintain solid relationships in your workplace.
5. Using Emotional Intelligence to Lead Others
Once you understand how to manage yourself and how to develop solid relationships, you are ready to lead others effectively. Servant leaders know how to communicate with high emotional intelligence, develop teams, and retain team members in a positive environment. The tone you set with others and how you impact the culture of your workplace will determine your ability to lead effectively. This section emphasizes development of your leadership competencies.
Practice Sessions - With the help of your team, you will begin by examining values that are important to people in a professional work setting and how to determine expectations. You and your team will identify the root causes of conflict and how to handle conflicts with emotional intelligence. You will analyze the process you use to develop individuals or groups of people into a cohesive and producing team by reviewing how to set the tone and establish direction. You and your team will review the process for making decisions and how to communicate any difficult information related to your decisions. You will complete this section by discussing with other teams techniques for communicating with others using emotional intelligence.
There are currently no public events available for this course. However, you can submit a request for a new date and we will try our best to get you into a Becoming an Emotionally Intelligent Leader class.